Words to Describe Type of Personal Training: Transformative — Hands-On – Insightful – Specialized – Versatile
Specialty: Sarah specializes in athletic/ sports conditioning & strength training. Sarah is passionate about helping clients with weight loss and transformation. Helping clients achieve goals they didn’t think they could & to gain confidence in and out of the gym is so fulfilling to her!
About Me: Sarah is a born & raised Augusta native. She became a personal trainer after helping her mom learn how to use the gym equipment and doing workouts together. One day while they were working out, her mom said “I think you’d be good at this. Like as an actual personal trainer.” For the first time ever, Sarah actually took her mother’s advice and invested in her certification. The rest is history! She became a personal trainer and has loved every minute since then. She started her career as a personal trainer at EFC in October 2022.
Education/ Certification: Sarah is a National Academy of Sports Medicine Certified Personal Trainer
Hobbies: Sarah’s hobbies include volleyball, swimming, reading & music. She loves rock music and training shoulders and hamstrings.
Favorite Exercise: OG Dead Lift