Words to Describe Type of Personal Training: Transformative — Skillful – Tailored – Results Driven
Specialty: Stephanie specializes in resistance training, focusing on form, heavy on the compound movements, as well as circuit style training. Lately she has been expanding into mobility training. Stephanie makes sure all her clients are preforming the exercise properly to achieve proper muscle engagement.
About Me: Stephanie was born and raised in Evans, GA. She recently moved back to the Evans area after living elsewhere for the past 10 years. Stephanie started body building competitively in 2019 and fell in love with being in the gym, challenging her body and mind to constantly be better, and wanting more out of life. She quit her 9-5 sales job and started her career as a personal trainer in 2020 and never looked back. She started as a personal trainer at EFC August 12, 2023 and has been helping clients transform their minds and bodies.
Education/ Certification: Stephanie is International Fitness Association certified Personal Trainer
Hobbies: Stephanie’s hobbies include backcountry hiking, golf, exploring nature with her dog and working out
Favorite Exercise: Squats
Fun Fact: Stephanie is in her Alma Maters Hall of Fame for golf