Free Virtual Classes

EFC offers free virtual classes for those who want productive home workouts while maintaining safe distancing.

Cycle with Goldie

 

Run Time 58 Min. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping video cycle class. It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike!

Barre Sculpt

 

Run Time 50 Min. Barre Sculpt is a challenging barre class that fuses ballet, dance, strength, pilates and yoga to shape and sculpt your body. Open to all fitness levels.

Yoga – Sunrise Salutations

 

Run Time 58 Min. Start your morning right with invigorating sun salutes to bring energy to your day! Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs.

Boot Camp

 

Run Time 50 Min. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to “make it rain,” with sweat.

Hot Yoga

 

Run Time 58 Min. Hot Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility.

Tabata Barre

 

This class maximizes the benefits of ballet inspired training by incorporating barre based and barre free routines into Tabata training intervals. Incorporating Tabata times intervals with barre style exercises creates a fun, invigoration, results driven cardiovascular fitness program!

Cycle with Kelly

 

Run Time 50 Min. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping video cycle class. It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike!

Cycle with Goldie Second Class

 

Run Time 49 Min. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping video cycle class. It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike!

 

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