Fitness

something for everyone
Group Fitness & Personal Training to help you achieve your fitness goals

At Evans Fitness Club, we strive to offer the the most variety in a fitness center. From bootcamp to Les Mills GRIT to yoga, at Evans Fitness Club there is a group fitness class or personal training option that will work for you and your fitness goals. Let us help you stay true to your fitness journey and help you achieve your health goals.

For classes at our Martinez location, visit Evans Fitness Express.

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  • Cycling-Studio
  • Group Ex Room
  • Gym Floor
  • Octagon
  • Results Studio
  • Zen Studio
GRIT Athletic
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WHAT TO EXPECT IN A WORKOUT LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.
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Assisted Machines
Assisted Machines
These are top of the line machines that were made with all sorts of body types and fitness needs in mind. If you don’t have a workout buddy, these machines can be your spotter. The assisted machines are designed to keep you safe even when you’re fatigued.
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LesMills // BodyCombat
WHAT IS BODYCOMBAT? BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. (READ MORE)
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Les Mills // BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. (READ MORE)
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Les Mills // BodyJam
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WHAT IS BODYJAM? Choreographed by Gandalf Archer in Auckland, New Zealand, BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. (READ MORE)
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Les Mills // BudyPump
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BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. (READ MORE)
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Les Mills // BodyStep

WHAT IS BODYSTEP?

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction. (READ MORE)
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Les Mills // TONE
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WHAT IS LES MILLS TONE? We are excited to bring you LES MILLS TONE™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts. If you want the optimal mix of strength, cardio, and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
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Boot Camp
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Boot Camp
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Get in shape “boot camp” style! Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body, specifically designed to “make it rain” sweat! From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant’s body weight, each class brings its own unique challenges. No two classes are the same! Students will work the quarter to improve cardiovascular stamina, core strength, & flexibility.
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Boot Camp Xpress
Boot Camp Xpress
Boot Camp Xpress
Boot Camp Xpress
Boot Camp Xpress
Do you have limited time, but still want a heart-pounding and sweat-inducing workout? Join us for boot camp XPRESS. It has all the great benefits of our regular boot camp classes in just half the time!
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BootyBarre
BootyBarre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat-blasting cardio techniques to firm up that booty! The dance-inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. No dance experience is required and available to all fitness levels
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Cycle
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Cycle
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An awesome heart pumping indoor cycle class. You will climb, sprint and train to incredible music and fun drills. Start pedaling and let go as your instructor takes you on the ride of your life. It's perfect for fitness enthusiasts, recreational cyclists or serious racers.
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Zumba
Zumba
Are you ready to party yourself into shape? That’s exactly the Zumba® program is all about! It’s an exhilarating, effective, easy-to-follow, latine-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Ditch your workout and join the party!
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Les Mills // CXWorx
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Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
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Cardio
Cardio
A good cardio routine is key to every workout. That’s why we have such a large array of cardio equipment. You’ll find treadmills, ellipticals, stairs, ladders, and indoor running track as well as specialty cardio equipment.
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Yoga
Yoga
Yoga is a dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breath. This class tightens and tones the entire body with core stabilization exercises to help improve posture. Learn how to move your body in new ways to develop your flexibility, strength, and balance.
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FIT60
FIT60
FIT60
FIT60
FIT60
FIT60 is a metabolic conditioning workout that challenges your heart rate to maximize calories burned and get you fit, fast! You will participate in three blocks of work with five exercises in each block. This program is science-driven to progress you from week to week and drive results! Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results!
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Flow Yoga
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Flow Yoga
A traditional Hatha Yoga practice that generates heat through a vigorous flowing series of yoga postures coordinated with enhanced breathing to develop strength and flexibility. This class is more challenging.
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Free Weights
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Free Weights
Our extensive collection of free weights ensures that there’s always space available for you to lift. No matter what your favorite style of lifting is, we have it on our gym floor.
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Les Mills // GRIT Cardio
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WHAT TO EXPECT IN A WORKOUT LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
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Les Mills // GRIT Strength
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LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
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Hot Vinyasa
Hot Vinyasa
Hot Vinyasa Yoga is performed in a heated room (85-90 degrees) because of the benefits it offers the body. Heat allows for muscles to ease through their full range of motion but is not an excuse to push muscles beyond their limits. Heat improves circulation and metabolism and strengthens the cardiovascular system. Sweating aids in detoxifying the body and rejuvenates the skin.
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Kid's Cardio
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Kid's Cardio
This is a cardio workout with strength and flexibility exercises for children who are now at the age when they are surrounded by the sedentary distractions of TV, the Internet and video games. Endurance and gross motor skills are increased through a series of exciting and dynamic activities. . All children, regardless of their athletic abilities, will benefit greatly from EFC's Kid's Cardio.
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Les Mills Barre
LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights. If you're seeking a different style of training or a new kind of self-expression, you will love LES MILLS BARRE. Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn.
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Les Mills SH’BAM™
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
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Les Mills // Sprint
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Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is a cycle workout built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. In just 30-minutes LES MILLS SPRINT will challenge your physical and mental limits. You’ll push through bursts of intensity where you work as hard as possible, and then prepare for the next effort during short periods of rest. The payoff is you burn calories for hours after stepping off the bike. BENEFITS • Build lean muscle and train your body to burn fat • Faster cardio results than with steady state training • Burn calories for hours after your workout • Short and intense – all done in 30 minutes • Build mental toughness, and build it fast!
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Muscle Worx
Muscle Worx
A muscle toning class of back-to-back traditional strength moves for overall body conditioning and high caloric expenditure. This total body class is designed to work every muscle in your body through concentrated movement.
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OrangeFit
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OrangeFit is one-of-a-kind workout is divided into intervals of cardiovascular and strength training, designed for maximum energy and calorie burn. Our trainers guide you through a 60-minute workout using treadmills, rowing machines, TRX suspension training™ and free weights, to tone and strengthen your body
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Pilates
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Pilates
A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body's core.
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Les Mills // RPM
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Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
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Running Track
Running Track
If you want to break away from the monotony of the treadmill then take a few laps around our beautiful, padded running track. The track is located on the second floor of our climate controlled facility. After just twelve laps you have reached a mile. After your first mile, you can accomplish anything!
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Sunrise Salutation
Sunrise Salutation
Start your morning right with invigorating sun salutes to bring energy to you day. Flow from one energizing asana to another while linking each movement with your breath. Open your heart, shoulders, hips, back while strengthening and toning your core, arms and legs.
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Synergy
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Synergy
A high intensity, one of a kind, total body fitness system. Synergy is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements, in an unparalleled inspiring exercise environment.
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Tabata Barre
Tabata Barre
This class maximizes the benefits of ballet inspired training by incorporating barre-based & barre-free routines into Tabata & High Intensity Interval Training protocols in a fun, invigorating, results driven cardiovascular fitness program.
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Tabata Bootcamp™
Tabata Bootcamp™
Tabata Bootcamp™
“The unique protocol used in Tabata Bootcamp™ is the 20-10 microburst intervals. An interval consists of performing specifically chosen exercises at an ultra-high intensity for 20 seconds, followed by 10 seconds of rest. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10-second rest allows for brief recovery before moving on to the next exercise interval. These 20-10 microburst intervals are stacked in the 60-minute group workouts in specific sequences of different exercise movements that target every part of your body.” ~ Tabata Bootcamp
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Tabata Cardio Bag
Tabata Cardio Bag
Step into the octagon for this tabata-style workout mixed with heavy bag training. You’ll endure 20 seconds of work following by 10 seconds of rest for 8 cycles in each 4 minute round of heavy bag training. Boxing gloves are provided but you are encouraged to bring your own.
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The Playground
The Playground
An alternative to indoor group workouts that takes training into the exhilarating outdoors. A variety of workout stations accommodate all exercisers and allow for SYNRGY BlueSky units to be used as group workout areas or as smaller stations on a running path or in a park.
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Hot Power Yoga
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Hot Power Yoga
Get buff in this class that fuses strength training and core abdominal work with traditional yoga practices. Focusing on a different muscle groups to build the strength and stamina necessary for challenging yoga postures.
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Total Barre
Total Barre
Total Barre is an endurance based class. Total Barre uses the ballet barre to build strength as well as long, lean muscles. This class produces the fast body shaping results that you have been looking for.
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Ultimate Conditioning
Ultimate Conditioning
It’s the next level of training. Your muscular strength and endurance will be tested when combined with cardiovascular movement. A total body workout that is challenging and feels like you’re training one-on-one with a private trainer. Great for all levels of fitness!
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Yin Yoga
Yin Yoga
Yin Yoga
Yin Yoga
Yin Yoga
“Yin yoga is a quiet contemplative practice. Yin yoga works deeply into our body with longer held poses. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles,” ~ Ekhart Yoga
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Yoga Strength & Flow
Yoga Strength & Flow
Yoga Strength & Flow
Yoga Strength & Flow
Yoga Strength & Flow
This yoga class combines skillful alignment is poses with intentional breathing. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class.
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