Fitness Classes

something for everyone
Group Fitness & Personal Training to help you achieve your fitness goals

At Evans Fitness Club, we strive to offer the the most variety in a fitness center. From bootcamp to Les Mills GRIT to yoga, at Evans Fitness Club there is a group fitness class or personal training option that will work for you and your fitness goals. Let us help you stay true to your fitness journey and help you achieve your health goals.

For classes at our Martinez location, visit Evans Fitness Express.

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  • Cycling-Studio
  • Group Ex Room
  • Octagon
  • Results Studio
  • Zen Studio
LES MILLS GRIT™ Athletic
LES MILLS GRIT™ Athletic
LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Athletic takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.
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LES MILLS BODYCOMBAT
LES MILLS BODYCOMBAT
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
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LES MILLS BODYFLOW®
LES MILLS BODYFLOW®
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body, and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
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LES MILLS BODYSTEP™
LES MILLS BODYSTEP™
Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM™ is the ultimate combination of music and dance. It’s the modern dance class with hip hop, house, drum & bass with the freshest moves. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. BODYJAM is available as either a 55, 45 or 30-minute workout.
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LES MILLS BODYPUMP™
LES MILLS BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
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LES MILLS BODYSTEP™
LES MILLS BODYSTEP™
Basic stepping, just like walking up and downstairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories** and you’ll leave buzzing with satisfaction.
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LES MILLS TONE™
LES MILLS TONE™
Step into a LES MILLS TONE™ class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
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Boot Camp
Boot Camp
Boot Camp
Boot Camp
Get in shape “Bootcamp” style! Experience high intensity, full-body workouts that target the major muscle groups of the upper and lower body that are specifically designed to “make it rain,” with sweat. From circuit-style routines that jump-start your cardio fitness to creative muscle-toning exercises using dumbbells, exercise bands or even your own body weight – each class brings its own unique challenges. No two classes are the same so you will get a different work out every time!
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Boot Camp Xpress
Boot Camp Xpress
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Boot Camp Xpress
Boot Camp Xpress
Do you have limited time, but still want a heart-pounding and sweat-inducing workout? Join us for boot camp XPRESS. It has all the great benefits of our regular boot camp classes in just half the time!
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BootyBarre
BootyBarre
BootyBarre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat-blasting cardio techniques to firm up that booty! The dance-inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. No dance experience is required and available to all fitness levels
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Cycle
Cycle
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Cycle
Cycle
You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! It is perfect for fitness enthusiasts, recreational cyclists, and serious racers alike!
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Zumba®
Zumba®
Zumba®
Zumba®
Perfect for everybody and everybody! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called an exercise in disguise. Super effective? Check. Super fun? Check and check.
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LES MILLS CXWORX™
LES MILLS CXWORX™
Exercising muscles around the core, CXWORX™ provides a vital ingredient for a stronger body. A stronger core makes you better at all the things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
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Yoga
Yoga
Yoga
Yoga
Yoga is a dynamic yet gentle workout that emphasizes body awareness a coordinates movement with breathing. This lengthens and stretches your muscles while toning the entire body with core stabilization exercises to help improve posture and overall function. Learn how to move in new ways to develop your flexibility, strength, and balance.
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FIT60
FIT60
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FIT60
FIT60
FIT60 is a metabolic conditioning workout that challenges your heart rate to maximize calories burned and get you fit, fast! You will participate in three blocks of work with five exercises in each block. This program is science-driven to progress you from week to week and drive results! Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results!
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Flow Yoga
Flow Yoga
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Flow Yoga
Flow Yoga
A traditional Hatha Yoga practice that generates heat through a vigorous flowing series of yoga postures coordinated with enhanced breathing to develop strength and flexibility. This class is more challenging.
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LES MILLS GRIT™ Cardio
LES MILLS GRIT™ Cardio
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
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Les Mills GRIT™ Strength
Les Mills GRIT™ Strength
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plate, and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
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Hot Vinyasa
Hot Vinyasa
Hot Vinyasa
Hot Vinyasa
“Vinyasa classes are known for their fluid, movement-intensive practices. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. If you hate routine and love to test your physical limits, vinyasa may be just your ticket,” ~ Gaiam
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Kid's Cardio
Kid's Cardio
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Kid's Cardio
Kid's Cardio
This is a cardio workout with strength and flexibility exercises for children who are now at the age when they are surrounded by the sedentary distractions of TV, the Internet, and video games. Endurance and gross motor skills are increased through a series of exciting and dynamic activities. All children, regardless of their athletic abilities, will benefit greatly from EFC's Kid's Cardio.
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Les Mills Barre
Les Mills Barre
LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights. If you're seeking a different style of training or a new kind of self-expression, you will love LES MILLS BARRE. Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn.
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LES MILLS BODYATTACK™
LES MILLS BODYATTACK™
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. BODYATTACK is available as either a 55, 45 or 30-minute workout.
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Les Mills SH’BAM™
Les Mills SH’BAM™
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
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LES MILLS SPRINT™
LES MILLS SPRINT™
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
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Muscle Worx
Muscle Worx
Muscle Worx
Muscle Worx
A muscle toning class of back-to-back traditional strength moves for overall body conditioning and high caloric expenditure. This total body class is designed to work every muscle in your body through concentrated movement.
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OrangeFit
OrangeFit
OrangeFit is one-of-a-kind workout is divided into intervals of cardiovascular and strength training, designed for maximum energy and calorie burn. Our trainers guide you through a 60-minute workout using treadmills, rowing machines, TRX suspension training™ and free weights, to tone and strengthen your body
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Pilates
Pilates
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Pilates
Pilates
“Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength,” ~ Mayo Clinic
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Restorative Yoga
Restorative Yoga
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Restorative Yoga
Restorative Yoga
“Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. ... During the long holds of restorative yoga, however, your muscles can relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body,” ~ Very Well Fit
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Les Mills RPM™
Les Mills RPM™
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding. In an RPM workout, you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
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Sunrise Salutation
Sunrise Salutation
Sunrise Salutation
Sunrise Salutation
Start your morning right with invigorating sun salutes to bring energy to your day! Flow from one energizing asana to another while linking each movement with your breath. Open your heart, shoulders, hips and back while strengthening and toning your core, arms, and legs.
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Synergy
Synergy
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Synergy
Synergy
High intensity and one of a kind total body fitness system. SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. Come join us in this unparalleled and inspiring exercise environment!
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Tabata Barre
Tabata Barre
Tabata Barre
Tabata Barre
This class maximizes the benefits of ballet-inspired training by incorporating barre-based and barre free routines into Tabata training intervals. Tabata intervals include 20 seconds of work and 10 seconds of rest to maximize training time and efficiency. Incorporating Tabata times intervals with barre style exercises creates a fun, invigoration, results-driven cardiovascular fitness program!
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Tabata Bootcamp™
Tabata Bootcamp™
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Tabata Bootcamp™
Tabata Bootcamp™
“The unique protocol used in Tabata Bootcamp™ is the 20-10 microburst intervals. An interval consists of performing specifically chosen exercises at an ultra-high intensity for 20 seconds, followed by 10 seconds of rest. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10-second rest allows for brief recovery before moving on to the next exercise interval. These 20-10 microburst intervals are stacked in the 60-minute group workouts in specific sequences of different exercise movements that target every part of your body.” ~ Tabata Bootcamp
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Tabata Cardio Bag
Tabata Cardio Bag
Tabata Cardio Bag
Tabata Cardio Bag
Step into the octagon for this Tabata style workout mixed with heavy bag training. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. Boxing gloves are provided, but we encourage you to invest in your own.
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The Playground
The Playground
The Playground
The Playground
The primary focus of this class is to provide a solid foundation for increasing overall strength and improved conditioning. Through the combination of Crossfit-style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. Everything can be modified for everyone’s fitness needs and the instructor is CSCS and USA-W certified. From beginners to the experienced athlete, The Playground is a satisfying workout for everyone that attends this class.
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Hot Power Yoga
Hot Power Yoga
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Hot Power Yoga
Hot Power Yoga
Get buff in this class that fuses strength training and core abdominal work with traditional yoga practices. Focusing on different muscle groups to build the strength and stamina necessary for challenging yoga postures.
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Total Barre®
Total Barre®
Total Barre®
Total Barre®
Total Barre® is a high-energy program focusing on strength, flexibility, stamina and dynamic stability. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality.
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Ultimate Conditioning
Ultimate Conditioning
Ultimate Conditioning
Ultimate Conditioning
Get your heart rate up and sweat rolling with these two classes as our instructors take you through a head to toe high-intensity workout! With options for each exercise, you can take this workout to your level. Come see how we burn calories and build muscle in just 60 minutes!
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Yin Yoga
Yin Yoga
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Yin Yoga
Yin Yoga
“Yin yoga is a quiet contemplative practice. Yin yoga works deeply into our body with longer held poses. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles,” ~ Ekhart Yoga
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Yoga Strength & Flow
Yoga Strength & Flow
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Yoga Strength & Flow
Yoga Strength & Flow
This yoga class combines skillful alignment is poses with intentional breathing. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class.
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