EFC is adding another Les Mills Cycling Class in April!!!
Smash your fitness goals faster
Take your training to the next level with a workout that’s all about quick results.
LES MILLS SPRINT™ is a cycle workout built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact.
In just 30-minutes LES MILLS SPRINT will challenge your physical and mental limits. You’ll push through bursts of intensity where you work as hard as possible, and then prepare for the next effort during short periods of rest. The payoff is you burn calories for hours after stepping off the bike.
- Build lean muscle and train your body to burn fat
- Faster cardio results than with steady state training
- Burn calories for hours after your workout
- Short and intense – all done in 30 minutes
- Build mental toughness, and build it fast!