Fitness

something for everyone

For classes at our martinez location, visit Evans Fitness Express.

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  • Cycling
  • Group Ex
  • Gym Floor
  • Les Mills
  • Octagon
  • Results
  • RunFit
  • Zen Room
Total Body
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Total Body
Shock the body with this hardcore workout. The combination of traditional and functional conditioning, signature body weight exercises and challenging cardiovascular intervals create the ultimate fusion class.
Les Mills // GRIT Plyo
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WHAT TO EXPECT IN A WORKOUT LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.
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Assisted Machines
Assisted Machines
These are top of the line machines that were made with all sorts of body types and fitness needs in mind. If you don’t have a workout buddy, these machines can be your spotter. The assisted machines are designed to keep you safe even when you’re fatigued.
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LesMills // BodyCombat
WHAT IS BODYCOMBAT? BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. (READ MORE)
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Les Mills // BodyFlow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. (READ MORE)
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Les Mills // BodyJam
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WHAT IS BODYJAM? Choreographed by Gandalf Archer in Auckland, New Zealand, BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. (READ MORE)
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Les Mills // BudyPump
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BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. (READ MORE)
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Les Mills // BodyStep

WHAT IS BODYSTEP?

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction. (READ MORE)
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Les Mills // BodyVive 3.1
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WHAT IS BODYVIVE 3.1? If you want the optimal mix of strength, cardio and core training this is it. Step into a BODYVIVE 3.1 class and you can be sure you’re heading into one of safest and most effective workouts around. The challenging mix of lunges, squats, running and tubing exercises will help you burn up to 490 calories each class*. The great music will leave you fizzing with energy and feeling great.
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Boot Camp
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Boot Camp
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Get in shape “boot camp” style! Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body, specifically designed to “make it rain” sweat! From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant’s body weight, each class brings its own unique challenges. No two classes are the same! Students will work the quarter to improve cardiovascular stamina, core strength, & flexibility.
BootyBarre
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BootyBarre
Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat-blasting cardio techniques to firm up that booty! The dance-inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. No dance experience is required and available to all fitness levels
Chisel 360
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Chisel 360
An overall body conditioning class using the STEP 360 balance trainer. This workout takes traditional strength training moves to the next level!
Cycle
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Cycle
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An awesome heart pumping indoor cycle class. You will climb, sprint and train to incredible music and fun drills. Start pedaling and let go as your instructor takes you on the ride of your life. It's perfect for fitness enthusiasts, recreational cyclists or serious racers.
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Zumba
Zumba
Are you ready to party yourself into shape? That’s exactly the Zumba® program is all about! It’s an exhilarating, effective, easy-to-follow, latine-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Ditch your workout and join the party!
Les Mills // CXWorx
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Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
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Cardio
Cardio
A good cardio routine is key to every workout. That’s why we have such a large array of cardio equipment. You’ll find treadmills, ellipticals, stairs, ladders, and indoor running track as well as specialty cardio equipment.
Double Step
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Double Step
32 count tap-less step combinations performed on double horizontal steps. Step Squared can be performed with one step or two steps, you pick your poison! This fun and exciting choreography will leave you wanting more, making you forget that you're burning tons of calories!
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Yoga
Yoga
Yoga is a dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breath. This class tightens and tones the entire body with core stabilization exercises to help improve posture. Learn how to move your body in new ways to develop your flexibility, strength, and balance.
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Flow Yoga
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Flow Yoga
A traditional Hatha Yoga practice that generates heat through a vigorous flowing series of yoga postures coordinated with enhanced breathing to develop strength and flexibility. This class is more challenging.
Free Weights
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Free Weights
Our extensive collection of free weights ensures that there’s always space available for you to lift. No matter what your favorite style of lifting is, we have it on our gym floor.
Funk Aerobics
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Funk Aerobics
A hot and sweaty dance class that makes you feel like a star of a music video. You’ll learn a dance routine in an easy-to-follow add-on choreography format in this non-stop 60 minute workout.
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Les Mills // GRIT Cardio
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WHAT TO EXPECT IN A WORKOUT LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Les Mills // GRIT Strength
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LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
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Yoga - Hot Vinyasa
Yoga - Hot Vinyasa
Hot Vinyasa Yoga is performed in a heated room (85-90 degrees) because of the benefits it offers the body. Heat allows for muscles to ease through their full range of motion but is not an excuse to push muscles beyond their limits. Heat improves circulation and metabolism and strengthens the cardiovascular system. Sweating aids in detoxifying the body and rejuvenates the skin.
Kid's Cardio
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Kid's Cardio
This is a cardio workout with strength and flexibility exercises for children who are now at the age when they are surrounded by the sedentary distractions of TV, the Internet and video games. Endurance and gross motor skills are increased through a series of exciting and dynamic activities. . All children, regardless of their athletic abilities, will benefit greatly from EFC's Kid's Cardio.
Les Mills // Sprint
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Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is a cycle workout built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. In just 30-minutes LES MILLS SPRINT will challenge your physical and mental limits. You’ll push through bursts of intensity where you work as hard as possible, and then prepare for the next effort during short periods of rest. The payoff is you burn calories for hours after stepping off the bike. BENEFITS • Build lean muscle and train your body to burn fat • Faster cardio results than with steady state training • Burn calories for hours after your workout • Short and intense – all done in 30 minutes • Build mental toughness, and build it fast!
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Light-N-Fit
Light-N-Fit
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Light-N-Fit ball are offered for resistance. A chair is available if needed for seated or standing support.
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Muscle Worx
Muscle Worx
A muscle toning class of back-to-back traditional strength moves for overall body conditioning and high caloric expenditure. This total body class is designed to work every muscle in your body through concentrated movement.
OrangeFit
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OrangeFit is one-of-a-kind workout is divided into intervals of cardiovascular and strength training, designed for maximum energy and calorie burn. Our trainers guide you through a 60-minute workout using treadmills, rowing machines, TRX suspension training™ and free weights, to tone and strengthen your body
Pilates
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Pilates
A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body's core.
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Les Mills // RPM
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Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
RunFit
We Run This City
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RunFit
We Run This City
Come join the EFC RunFit team run the streets in our city. A great place for you and your friends to meet local people that share your interest in running and staying fit.
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Running Track
Running Track
If you want to break away from the monotony of the treadmill then take a few laps around our beautiful, padded running track. The track is located on the second floor of our climate controlled facility. After just twelve laps you have reached a mile. After your first mile, you can accomplish anything!
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Step 101
Step 101
Come learn the basics of a traditional step class. The moves may be basic, but there is nothing basic about the workout!
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Yoga - Sunrise Salutation
Yoga - Sunrise Salutation
Start your morning right with invigorating sun salutes to bring energy to you day. Flow from one energizing asana to another while linking each movement with your breath. Open your heart, shoulders, hips, back while strengthening and toning your core, arms and legs.
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Synergy
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Synergy
A high intensity, one of a kind, total body fitness system. Synrgy is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements, in an unparalleled inspiring exercise environment.
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Tabata Barre
Tabata Barre
This class maximizes the benefits of ballet inspired training by incorporating barre-based & barre-free routines into Tabata & High Intensity Interval Training protocols in a fun, invigorating, results driven cardiovascular fitness program.
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Tabata Cardio Bag
Tabata Cardio Bag
Step into the octagon for this tabata-style workout mixed with heavy bag training. You’ll endure 20 seconds of work following by 10 seconds of rest for 8 cycles in each 4 minute round of heavy bag training. Boxing gloves are provided but you are encouraged to bring your own.
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The Playground
The Playground
An alternative to indoor group workouts that takes training into the exhilarating outdoors. A variety of workout stations accommodate all exercisers and allow for SYNRGY BlueSky units to be used as group workout areas or as smaller stations on a running path or in a park.
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TRX
Class held behind octagon
TRX
Class held behind octagon
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
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Hot Power Yoga
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Hot Power Yoga
Get buff in this class that fuses strength training and core abdominal work with traditional yoga practices. Focusing on a different muscle groups to build the strength and stamina necessary for challenging yoga postures.
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Timed Ex
Timed Ex
Research has shown that the fastest and most efficient way to expend calories and to tone the body is through intense interval training. A high calorie burning class that includes the use of resistance and sweat inducing exercises, so come ready to work!
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Total Barre
Total Barre
Total Barre is an endurance based class. Total Barre uses the ballet barre to build strength as well as long, lean muscles. This class produces the fast body shaping results that you have been looking for.
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Ultimate Conditioning
Ultimate Conditioning
It’s the next level of training. Your muscular strength and endurance will be tested when combined with cardiovascular movement. A total body workout that is challenging and feels like you’re training one-on-one with a private trainer. Great for all levels of fitness!