Les Mills // Sprint Coming in April!!

EFC is adding another Les Mills Cycling Class in April!!!   Smash your fitness goals faster Take your training to the next level with a workout that’s all about quick

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Les Mills BodyStep at EFC!!

You guys have to try this new class.  It is so much fun!! WHAT IS BODYSTEP? Basic stepping, just like walking up and down stairs, is at the heart of

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Les Mills Body Flow at EFC

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and

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