BodyPump at EFC!!

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It

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Les Mills BodyStep at EFC!!

You guys have to try this new class.  It is so much fun!! WHAT IS BODYSTEP? Basic stepping, just like walking up and down stairs, is at the heart of

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