Les Mills // Sprint Coming in April!!

EFC is adding another Les Mills Cycling Class in April!!!   Smash your fitness goals faster Take your training to the next level with a workout that’s all about quick

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Les Mills BodyCombat at EFC!!

WHAT IS BODYCOMBAT? BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class.

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BodyPump at EFC!!

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It

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Les Mills Grit at EFC!!

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises

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Les Mills BodyStep at EFC!!

You guys have to try this new class.  It is so much fun!! WHAT IS BODYSTEP? Basic stepping, just like walking up and down stairs, is at the heart of

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Les Mills Body Flow at EFC

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and

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Les Mills RPM at EFC

Come join a us for our new Les Mills RPM class in our state of the art cycling center here at EFC. 

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